Many people do not realize the importance of Vitamin D in human body. They take it as a sunshine vitamin as our body naturally absorbs it when we are exposed to the sun. However in today's world we generally do not get that much of sun exposure due to spending most of our times in houses, workplaces, cars or shopping malls. Many people develop Vitamin D deficiency for the same reason. Studies have shown that there are some high vitamin D foods also that provide efficient amount of this vitamin. Keeping in mind the health problems that the deficiency of vitamin D can cause to the body you should take proper diet that enables vitamin D intake in sufficient amount.
The most common and widely known source of vitamin D in food is through animal products like milk and eggs. Egg yolk is considered to contain Vitamin D in moderate amount. If you take an egg daily then it will provide you 10% of Vitamin D in your diet. It can also be found in fish oil. Sardine fishes that are found in tins easily nowadays can provide you almost 70 % of Vitamin D daily. Fresh caught tuna in 3 ounces can be taken to supply about 50% of Vitamin D that your body requires daily. Herring and cat fish are also found to be good sources of Vitamin D because they feed on plankton which is a part of sea life and creates Vitamin D from sunlight in good amount. Some other sources of this vitamin are mackerel and sockeye salmon.
Health Nutrition Vitamin
Studies have also proved that vitamin D can also be found in dried shiitake mushrooms in excessive amount. These mushrooms are rich in Vitamin D because of sucking sunlight. But for using shiitake mushrooms to supply Vitamin D to the body make sure that you get mushrooms that have dried up under the sun naturally and not by any artificial means. Only shiitake mushrooms dried under the sun will enable you to take benefits from Vitamin D effectively.
Hence we need to take in high vitamin D foods to fulfill our body needs. Our body needs Vitamin D for bone growth and development and for maintaining calcium in the body. It is also responsible for leveling blood flow. Vitamin D deficiency can cause certain health problems and diseases in your body and can even form cancer in some parts.
Special Price!!! Optimum Nutrition Opti-Men Multivitamins, 180-Count
Oct 29, 2011 14:59:19
Click for larger image and other views
Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature
- 5 gender specific blends
- Comprehensive nutrient optimization system
- Free form amino acids
Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview
Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications
 | OPTI-MEN (MEN'S MULTIPLE) |
 Nutrition Information |
| ||||||||||||||||||||||||||
Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition Opti-Men Men's Multivitamins, 180 count.
SAVE NOW on the special offers below!
Available In Stock. |
| This Optimum Nutrition Opti-Men Multivitamins, 180-Count ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
